Pain Relief Exercises To Get You Back In The Gym

the best massage ball

What Makes A Spiky Ball The Best Type Of Massag...

Hey, it's Dr. Joe. chiropractor and owner of Ocramed Health. For those of you who watch my Youtube videos, you know I upload lots of free videos on myofascial release...

What Makes A Spiky Ball The Best Type Of Massag...

Hey, it's Dr. Joe. chiropractor and owner of Ocramed Health. For those of you who watch my Youtube videos, you know I upload lots of free videos on myofascial release...

golfer's and tennis elbow treatment

How To Heal Golfer's & Tennis Elbow With A Mass...

  Hey, it’s Dr. Joe, chiropractor and owner of Ocramed Health. Finally, springtime in New England, and what does that mean for a professional myofascial release therapist? That means I’m...

How To Heal Golfer's & Tennis Elbow With A Mass...

  Hey, it’s Dr. Joe, chiropractor and owner of Ocramed Health. Finally, springtime in New England, and what does that mean for a professional myofascial release therapist? That means I’m...

massage ball tips

5 Tips For Myofascial Release With A Massage Ball

Hi, it's Dr. Joe. Anyone who follows my channel knows I do a lot of videos on myofascial release therapy, showing you how to transform muscle rigidity into muscle elasticity...

5 Tips For Myofascial Release With A Massage Ball

Hi, it's Dr. Joe. Anyone who follows my channel knows I do a lot of videos on myofascial release therapy, showing you how to transform muscle rigidity into muscle elasticity...

biceps tendonitis treatment

Biceps Tendonitis Treatment At Home (Relieve Pa...

Are you having pain in the front of your shoulder or down near your elbow? Well, you might have biceps tendonitis. Hi, I am Dr. Joe DeMarco, chiropractor and owner...

Biceps Tendonitis Treatment At Home (Relieve Pa...

Are you having pain in the front of your shoulder or down near your elbow? Well, you might have biceps tendonitis. Hi, I am Dr. Joe DeMarco, chiropractor and owner...