Pain Relief Exercises To Get You Back In The Gym
Fix Your Uneven Bench Press Fast—Prevent Pain a...
Struggling with shoulder pain or poor form during bench pressing? Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates an exercise to help fix your bench press form and...
Fix Your Uneven Bench Press Fast—Prevent Pain a...
Struggling with shoulder pain or poor form during bench pressing? Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates an exercise to help fix your bench press form and...
Trigger Point Therapy: Destroy Deep Muscle Knot...
Suffering from tight and tender "knots" in your muscles that just won't go away? Try this effective soft tissue therapy technique known as trigger point therapy! Trigger point therapy involves...
Trigger Point Therapy: Destroy Deep Muscle Knot...
Suffering from tight and tender "knots" in your muscles that just won't go away? Try this effective soft tissue therapy technique known as trigger point therapy! Trigger point therapy involves...
Quad Stretches for Mobility: Improve Flexibilit...
Tight quads holding you back during workouts or daily activities? Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses an often-overlooked muscle group when it comes to stretching and...
Quad Stretches for Mobility: Improve Flexibilit...
Tight quads holding you back during workouts or daily activities? Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses an often-overlooked muscle group when it comes to stretching and...
Triceps Tendonitis Ruining Your Workouts? Fix I...
Triceps Tendonitis ruining your workouts and keeping you out of the gym? Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, explains the causes of triceps tendonitis and how to...
Triceps Tendonitis Ruining Your Workouts? Fix I...
Triceps Tendonitis ruining your workouts and keeping you out of the gym? Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, explains the causes of triceps tendonitis and how to...
The Best Low Back Pain Exercises For Fast Relie...
Suffering from low back pain that disrupts your daily life and workouts? Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, shares effective low back pain exercises and techniques to...
The Best Low Back Pain Exercises For Fast Relie...
Suffering from low back pain that disrupts your daily life and workouts? Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, shares effective low back pain exercises and techniques to...
Tight Calves Release: The Best Techniques for I...
Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates tight calves release techniques that you can perform at home to help loosen your tight calves. Tight calves can be...
Tight Calves Release: The Best Techniques for I...
Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates tight calves release techniques that you can perform at home to help loosen your tight calves. Tight calves can be...