Frustrated with tight hamstrings that just won’t loosen up no matter what you try? If stretching, foam rolling, ice, or heat haven’t worked, you’re not alone—and you’re not addressing the real issue.
In today’s FREE myofascial release techniques tutorial, Dr. Joe DeMarco—chiropractor and owner of OcraMed Health—shows you exactly how to fix chronically tight hamstrings. Stretching alone can actually make stubborn knots worse! What you need is a powerful tight hamstring release using a deep tissue myofascial massage technique.
This method is designed to break up stubborn hamstring knots, improve mobility, and finally give you the relief you’ve been searching for.
If you have any questions about how to fix tight hamstrings, leave a comment—I’ll personally do my best to respond to everyone.
Remember, stay young, train hard, and don’t let those hamstrings hold you back!
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