Struggling with forearm pain above your elbow that won’t go away? If gripping, lifting, or even daily tasks trigger discomfort, your brachioradialis muscle could be the culprit. This overlooked muscle plays a key role in elbow flexion, and when tight or injured, it can cause pain similar to tennis elbow along the outer arm.
In this video, Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, breaks down how to relieve brachioradialis pain using targeted brachioradialis myofascial release techniques. These methods help loosen tight fascia and restore proper function, reducing forearm pain when gripping and improving mobility.
The brachioradialis originates from the lower humerus and inserts at the radius, meaning when it’s overworked or strained, it pulls on the elbow and mid-arm, creating chronic discomfort. By addressing these restrictions with fascial release, you can regain pain-free movement and restore strength in your forearm.
Watch now to learn the exact techniques to relieve your pain. Try them out and let me know in the comments—how long has your forearm been bothering you, and what movements make it worse?
Remember, Stay Young And Train Hard!
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Chapters
0:27 Don't Mistake Brachioradialis Pain For Tennis Elbow
1:40 What Is The Brachioradialis Muscle
2:13 Brachioradialis Overuse 4:15 How Do You Identify Brachioradialis?
4:46 Brachioradialis Myofascial Release