Full-Body Strength Training To Keep You Fit Forever
Sissy Squats: The Secret Weapon For Ageless Str...
Are you having trouble building leg strength and size as you are getting older? If you answered yes then you want to watch this video. Sissy squats are an awesome...
Sissy Squats: The Secret Weapon For Ageless Str...
Are you having trouble building leg strength and size as you are getting older? If you answered yes then you want to watch this video. Sissy squats are an awesome...
Biceps Workout for Men 50+ | Build Strength & P...
Struggling with biceps pain or nagging injuries that keep you from training the way you used to? Don’t let poor form or bad habits destroy your progress! In today’s biceps...
Biceps Workout for Men 50+ | Build Strength & P...
Struggling with biceps pain or nagging injuries that keep you from training the way you used to? Don’t let poor form or bad habits destroy your progress! In today’s biceps...
Ab Exercises That Target All Abs & Chisel Your ...
You’ve been eating clean, cutting calories, and watching the scale… but where are the abs? You were told "abs are made in the kitchen"—but that’s only half the truth. Here’s...
Ab Exercises That Target All Abs & Chisel Your ...
You’ve been eating clean, cutting calories, and watching the scale… but where are the abs? You were told "abs are made in the kitchen"—but that’s only half the truth. Here’s...
The Secret To Getting Rid Of Your Belly (50 PLUS)
Have you noticed an increase in your midsection as you've gotten older? Dare I say, the start of a "belly"! Now, you may have noticed the development of a belly...
The Secret To Getting Rid Of Your Belly (50 PLUS)
Have you noticed an increase in your midsection as you've gotten older? Dare I say, the start of a "belly"! Now, you may have noticed the development of a belly...
How To Breathe Correctly When You Squat
Should you breathe in and hold your breath when you squat down? Or should you blow all of your air out and squat down? In this short clip, I try...
How To Breathe Correctly When You Squat
Should you breathe in and hold your breath when you squat down? Or should you blow all of your air out and squat down? In this short clip, I try...
The Perfect Push-Up: Techniques & Tips for Maxi...
Should you rotate your shoulders in or out on a push up? Answer: You should make a subtle external rotation motion with your shoulders prior to the descent phase of...
The Perfect Push-Up: Techniques & Tips for Maxi...
Should you rotate your shoulders in or out on a push up? Answer: You should make a subtle external rotation motion with your shoulders prior to the descent phase of...