Pain Relief Exercises To Get You Back In The Gym
Boost Your Shoulder Health: Strengthening & Str...
One of the most important, yet often neglected, parts of the shoulder is the posterior shoulder. The musculature of the posterior shoulder is vital for shoulder stability. As I have...
Boost Your Shoulder Health: Strengthening & Str...
One of the most important, yet often neglected, parts of the shoulder is the posterior shoulder. The musculature of the posterior shoulder is vital for shoulder stability. As I have...
Cure Your Back Hump with THIS Simple Technique
One of the biggest concerns that my adult patients have is developing a back hump. So many people, over the age of 40-50, begin getting very concerned about this type...
Cure Your Back Hump with THIS Simple Technique
One of the biggest concerns that my adult patients have is developing a back hump. So many people, over the age of 40-50, begin getting very concerned about this type...
Quick Fixes For Elbow Pain That Actually Work
Do you have elbow pain that won't go away no matter what you try to do? Look no further! In this video, I demonstrate some quick fixes for your elbow...
Quick Fixes For Elbow Pain That Actually Work
Do you have elbow pain that won't go away no matter what you try to do? Look no further! In this video, I demonstrate some quick fixes for your elbow...
Shoulder Pain Relief Techniques That ACTUALLY WORK
Do you have shoulder pain that won't go away? The shoulder is a complex joint with many moving parts. Often, some of the smaller "parts" get over looked when we...
Shoulder Pain Relief Techniques That ACTUALLY WORK
Do you have shoulder pain that won't go away? The shoulder is a complex joint with many moving parts. Often, some of the smaller "parts" get over looked when we...
5 Minute Routine For Enhanced Back Flexibility
Want to improve your back flexibility? Here is my 5 minute routine for enhanced back flexibility. I begin with some rotational work. Sit on the ground, have your right leg...
5 Minute Routine For Enhanced Back Flexibility
Want to improve your back flexibility? Here is my 5 minute routine for enhanced back flexibility. I begin with some rotational work. Sit on the ground, have your right leg...
MUST Do Thoracic Mobility Exercises (Adults NEE...
What is one of the most common causes of injuries, in or out of the gym? Answer: Lack of thoracic mobility! Not only can lack of thoracic mobility cause various...
MUST Do Thoracic Mobility Exercises (Adults NEE...
What is one of the most common causes of injuries, in or out of the gym? Answer: Lack of thoracic mobility! Not only can lack of thoracic mobility cause various...