Struggling with shoulder pain and that worrying click sound? Whether you're bench pressing, doing overhead presses, or just moving your arm, a clicking shoulder can be both frustrating and concerning. Many worry it signals a bigger problem, like shoulder impingement or joint damage.
In today’s video, Dr. Joe DeMarco tackles shoulder clicking head-on, explaining why it happens and, most importantly, how to fix it. Often caused by mechanical dysfunction in the A-C joint (acromioclavicular joint), the "click" results from poor gliding motion between the distal end of the clavicle and the acromion process of the scapula—an issue common in heavy lifters.
Dr. Joe demonstrates an easy, at-home technique to restore smooth motion in the A-C joint. This proven method stops the clicking and helps reduce discomfort quickly, so you can lift pain-free and confidently again.
If you're tired of that clicking shoulder and worried about impingement, this video is your solution. Watch now and learn how to fix a clicking shoulder fast!
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Chapters
0:00 When should I be worried about shoulder clicking?
1:07 What Causes Clicking In The Shoulder
3:37 How To Relieve An Ac Joint