Suffering from low back pain that disrupts your daily life and workouts? Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, shares effective low back pain exercises and techniques to fix muscular low back pain for lasting relief.
There are many causes of low back pain, including lumbar spine issues like disc injuries and dysfunction in the sacroiliac joints. Another common cause is muscular problems involving the gluteus medius, a critical muscle for pelvic stabilization.
The glute medius, often weak and prone to injury, can develop fascial adhesions (scar tissue) that lead to dull, achy low back pain. This tugging and inflammation along the pelvis can impact your mobility and daily activities.
Dr. Joe demonstrates his favorite low back pain exercises at home, including fascial release techniques and stretches for the gluteus medius. These exercises can reduce pain, improve flexibility, and target fascial adhesions. Watch to learn how to fix low back pain and achieve lasting relief.
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Chapters
0:00 What Muscle Imbalances Cause Low Back Pain
3:04 How Do I Know If My Lower Back Pain Is Internal Or Muscular?
4:31 Myofascial Release For Lower Back Pain
9:13 Lower Back Pain Relief Using A Resistance Band
11:54 Glute Medius Stretch For Low Back Pain
13:27 How To Use A Massage Gun To Relieve Lower Back Pain
17:49 Low Back Pain Exercises Conclusion