Are you having trouble building leg strength and size as you are getting older? If you answered yes then you want to watch this video.
Sissy squats are an awesome exercise for leg development. They are great for building quadriceps size, strength, and definition.
There are several variations of how to perform a sissy squat. In today's video I demonstrate one of my favorites. A sissy squat performed like a deadlift, however the barbell is behind your legs.
The most important part of performing this sissy squat variation? Keep constant tension on your quads throughout the set.
Perform 12-15 reps per set. Perform 3 sets.
Do you currently have pain along the inside of your elbow? Have you had it several times in the past? Why does it keep coming back?
I hope you enjoy today's video and find the information helpful!
After you try this exercise, I'd love to hear your feedback. Did you feel an incredible "burn" in your quads? Do you want to see more sissy squat variations? Leave me a comment down below and let me know.
Remember, Stay Young and Train Hard!
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Chapters
0:00 Sissy Squat Explanation
2:23 Sissy Squat Demonstration Front View
3:12 Sissy Squat Demonstration Side View
3:54 Conclusion