You’ve been eating clean, cutting calories, and watching the scale… but where are the abs? You were told "abs are made in the kitchen"—but that’s only half the truth.
Here’s the harsh reality: If you don’t train your abs properly, they’ll never show—no matter how much fat you lose. A weak core means a flat, shapeless midsection, even at low body fat levels.
🔹 The Biggest Mistake? Ignoring Key Core Muscles Most people only focus on their "six-pack," completely neglecting the obliques and serratus anterior. These muscles are the secret to a sculpted waistline, deep core strength, and that ripped, athletic look.
But here’s the good news: You CAN build impressive abs—at ANY age! You’re NOT too old, past your prime, or stuck with a weak core forever. The key? Training smarter, not just harder.
In today’s video, I’m breaking down 5 of the top ab exercises for killer abs that will:
✅ Target all areas of your core for a well-defined midsection
✅ Use resistance to build stronger, more visible abs
✅ Improve stability & strength for better performance in every workout
Whether you prefer ab exercises with resistance bands, a pull-up bar, or dumbbells, this workout has something for you. These aren’t your basic crunches—these exercises force your abs to WORK and create real definition.
🔥 Stop wasting time. Stop making excuses. If you want abs, you need to train for them.
Try these ab exercises that target all abs and let me know your thoughts in the comments! Have questions? Drop them below—I’d love to hear from you!
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Remember, Stay Young and Train Hard! 💪
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Chapters
0:00 Are Muscles Made In The Kitchen?
0:40 Knee Raise With A Punch Ab Exercise With Resistance Band
2:35 Oblique Exercise With Resistance Band
4:20 Crunches With Knee Raises Ab Exercise With Dumbbell
5:45 Twisting Oblique Exercise With Resistance Band
7:44 Ab Exercise With Pull Up Bar