Struggling with biceps pain or nagging injuries that keep you from training the way you used to? Don’t let poor form or bad habits destroy your progress!
In today’s biceps workout, I’m not just showing you how to build bigger, stronger arms—I’m giving you key injury prevention tips so you can keep training well into your 60s and beyond.
You'll learn:
✅ How to stabilize your scapula to prevent biceps tendon irritation
✅ Why high reps are essential for men over 50 to protect your joints
✅ The #1 mistake that ruins biceps growth and leads to injury
My biceps workout at the gym today includes:
💪 Barbell Drag Curls – Maximize tension on the biceps
💪 Incline Dumbbell Curls – Stretch the muscle for full activation
💪 Standing Alternating Dumbbell Curls – With uneven weight for next-level contraction
This destroyed my biceps at the gym, and it’ll do the same for you—without wrecking your joints!
Watch now, try the workout, and let me know how it felt in the comments! Have you struggled with biceps pain? What’s your biggest challenge training biceps over 50? I’d love to hear from you.
🔥 Remember—Stay Young and Train Hard! 🔥
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Chapters
0:00 Biceps Injury From Scapula Instability
2:43 Scapula Stability Exercise
4:41 Drag Curl 1
7:06 Drag Curl 2
8:07 Incline DB Curl
11:57 Standing Alt DB Curls
14:58 Conclusion