Biceps workout over 50

Biceps Workout for Men 50+ | Build Strength & Prevent Injury

Struggling with biceps pain or nagging injuries that keep you from training the way you used to? Don’t let poor form or bad habits destroy your progress!

In today’s biceps workout, I’m not just showing you how to build bigger, stronger arms—I’m giving you key injury prevention tips so you can keep training well into your 60s and beyond.

You'll learn:

✅ How to stabilize your scapula to prevent biceps tendon irritation

✅ Why high reps are essential for men over 50 to protect your joints

✅ The #1 mistake that ruins biceps growth and leads to injury

My biceps workout at the gym today includes:

💪 Barbell Drag Curls – Maximize tension on the biceps

💪 Incline Dumbbell Curls – Stretch the muscle for full activation

💪 Standing Alternating Dumbbell Curls – With uneven weight for next-level contraction

This destroyed my biceps at the gym, and it’ll do the same for you—without wrecking your joints!

Watch now, try the workout, and let me know how it felt in the comments! Have you struggled with biceps pain? What’s your biggest challenge training biceps over 50? I’d love to hear from you.

🔥 Remember—Stay Young and Train Hard! 🔥

Ocramed Health Socials

Subscribe to our channel

Join The Bring On 60 Facebook Group

Featured Fitness & Wellness Service

Fitness & Wellness Coaching

Chapters

0:00 Biceps Injury From Scapula Instability

2:43 Scapula Stability Exercise

4:41 Drag Curl 1

7:06 Drag Curl 2

8:07 Incline DB Curl

11:57 Standing Alt DB Curls

14:58 Conclusion

Back to blog

Leave a comment