Full-Body Strength Training To Keep You Fit Forever
Ab Workout Mistakes Killing Your Gains (Fix The...
Are you hitting your abs hard but not seeing the definition you want? If your ab workout isn’t delivering results, chances are you’re making a few common mistakes. I’ve been...
Ab Workout Mistakes Killing Your Gains (Fix The...
Are you hitting your abs hard but not seeing the definition you want? If your ab workout isn’t delivering results, chances are you’re making a few common mistakes. I’ve been...
How to Stay Fit While Traveling in an RV With 3...
Worried about how to stay fit while traveling? This Is How You Stay Fit While Traveling Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, shares his secrets on how...
How to Stay Fit While Traveling in an RV With 3...
Worried about how to stay fit while traveling? This Is How You Stay Fit While Traveling Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, shares his secrets on how...
The Best Serratus Anterior Exercises At Home (N...
Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, shares three targeted serratus anterior exercises designed to improve shoulder stability and core aesthetics. The serratus anterior, originating from the 1st...
The Best Serratus Anterior Exercises At Home (N...
Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, shares three targeted serratus anterior exercises designed to improve shoulder stability and core aesthetics. The serratus anterior, originating from the 1st...
The Best Techniques For Hip & Glute Pain Relief
The glute medius originates from the gluteal surface of the ilium and inserts at the lateral surface of the greater trochanter of the femur. This muscle is often weak in...
The Best Techniques For Hip & Glute Pain Relief
The glute medius originates from the gluteal surface of the ilium and inserts at the lateral surface of the greater trochanter of the femur. This muscle is often weak in...
2 Serratus Anterior Exercises With Resistance B...
Hi I'm Dr. Joe DeMarco, chiropractor and owner of Ocramed Health, and in today's FREE over 50 workout Youtube video I'll demonstrate 2 awesome serratus anterior exercises with resistance bands...
2 Serratus Anterior Exercises With Resistance B...
Hi I'm Dr. Joe DeMarco, chiropractor and owner of Ocramed Health, and in today's FREE over 50 workout Youtube video I'll demonstrate 2 awesome serratus anterior exercises with resistance bands...