The Perfect Push-Up: Techniques & Tips for Maximum Gains

February 17, 2025

Should you rotate your shoulders in or out on a push up?

Answer: You should make a subtle external rotation motion with your shoulders prior to the descent phase of your push up.

That is just one of the 7 tips that I discuss in today's video to help make your push ups more productive and more safe to perform.

Give these 7 push up tips a try! After you do, leave me a comment in the comment section down below. I'd love to hear from you!

Remember, stay young and train hard!

Ocramed Health Socials

0:00 Intro

1:06 Tip 1: Push Up Body Position

2:06 Tip 2: Push Up Shoulder Angle

2:24 Tip 3: Push Up Shoulder Rotation

3:44 Tip 4: Push Up Forearm Position

4:40 Tip 5: Push Up Shoulders Over Hands

5:24 Tip 6: Push Up How To Lower Body Down

7:16 Tip 7: Push Up Increase Chest Muscle Activation

8:19 Conclusion