Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, shares three targeted serratus anterior exercises designed to improve shoulder stability and core aesthetics. The serratus anterior, originating from the 1st to 8th ribs and attaching to the scapula, plays a vital role in moving the shoulder blade along the rib cage.
A strong, well-defined serratus anterior not only enhances functional strength but also adds striking definition to the midsection. Dr. Joe calls it the “beyond the six-pack” muscle.
This FREE strength training over 50 Youtube video guides you through serratus anterior exercises at home that require no gym equipment. Perfect for building strength and stability, these serratus anterior bodyweight exercises are simple, effective, and accessible to all fitness levels.
Remember, stay young and train hard!