Hi I'm Dr. Joe DeMarco, chiropractor and owner of Ocramed Health, and in today's FREE over 50 workout Youtube video I'll demonstrate 2 awesome serratus anterior exercises with resistance bands to help develop strong side body.
The serratus anterior originates off the 1st through 8th or 9th rib and inserts into the medial border of the scapula, and the primary function of the serratus anterior is to draw the scapula forward around the thorax.
The serratus anterior muscle, when fully developed, is a muscle that really stands out and completes the abdominal area. Bruce Lee made this muscle famous.
Give these serratus anterior exercises a try and let me know in the comment section if you have any question about strengthening the serratus anterior muscle.
Remember, always stay young and train hard!