Are you hitting your abs hard but not seeing the definition you want? If your ab workout isn’t delivering results, chances are you’re making a few common mistakes. I’ve been training for over 50 years, and I’ve learned what works—and what doesn’t—when it comes to building a strong, defined core.
In today’s video, I’ll share my top 3 abs workout tips to help you maximize every rep and finally see the results you’ve been working for. No fluff, no gimmicks—just real, proven ab training advice that has kept me lean and strong for decades.
If you want to build a rock-solid core and stop wasting time on ineffective exercises, these tips will show you the best ab exercises to target your midsection the right way. Give them a try and let me know how they work for you in the comments below!
Stay young, train hard, and never settle for average results!
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Chapters
0:00 No B.S Ab Workout Tips
1:42 How Frequently Should Yo Do Ab Exercises?
2:59 Abdominal Contractions Are A Key Element Of Many Ab Exercises
4:11 How many reps and sets should I do for abs?