Massage Ball Max | The Ultimate Tool for Deep Tissue Relief

As a trail runner, I’ve been dealing with persistent hamstring tightness and knots. Stretching helped only minimally but the tension would not go away. Using the Max massage ball, per Dr Joe’s instructions, has helped tremendously. Slowly but surely the tension/knot area is breaking up and releasing. Highly recommended!

I received my massage balls, within a few days. Used them right away. Followed Dr. Joe's video on using them. These things really work! They certainly find any adhesions, you may have. I have biceps tendinitis, and after using these for a week or so, my pain was almost undetectable.

Works great for getting deep into some trouble spots.

This tool has quickly become a favorite part of my recovery protocol. It's easy to use while sitting and watching TV or reading. The rounded spikes help break up fascia and tight muscles without too much discomfort.

This thing is great. I'm using it for hamstring adhesions & tightness around the ischial tuberosity ("sit bone"). I sit on it in my desk chair. The large size works well if you're beefy. Lol It's diameter is big enough to get through a fat thigh to knead to the muscles underneath. While Dr Joe uses the smallest ball in his videos, I knew that wouldn't do a thing on my body. (If you're going to use it on a firmer surface than a desk chair, and you're overweight like me, the medium-sized ball might work fine.) I think this max size would also work well on your back while standing against a wall.

The max ball is a bit bigger than a tennis ball, just over 3" (~8cm) at its greatest diameter, point to point. The points average about 3/4 - 1" (2.5 - 3cm) deep.

It is made of smooth & dry grippy silicone, not that weird glistening, sticky stuff.

The ball itself is very firm, tho there's a bit of give due to the silicone. It's firm and unsquishable, not hard and rigid.