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OcraMed Health

Massage Ball Set | Complete Relief for Full-Body Muscle Tension

Massage Ball Set | Complete Relief for Full-Body Muscle Tension

18 total reviews

Regular price $39.99 USD
Regular price Sale price $39.99 USD
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Shipping calculated at checkout.
Tai Chi Max Color
Tai Chi Regular Color
Tai Chi Mini Color

Are you suffering from painful muscle tension?

This Massage Ball Set Is Your Complete Solution for Trigger Point Release

Tired of struggling with muscle tension that won't budge? Whether you're dealing with post-workout soreness or chronic tightness, the OcraMed Health Massage Ball Set is designed to provide targeted relief for your toughest muscle groups.

This set includes three specially designed massage balls—Regular, Max, and Mini—that work together to break up deep tissue adhesions and release stubborn fascia in areas like your back, feet, calves, and shoulders.

With deep tissue compression, this massage ball set helps reduce discomfort, speed up recovery, and improve flexibility, offering long-lasting relief and muscle health.

What sets our fascia balls apart from other types of massage balls is the combination of sizes for comprehensive muscle targeting, plus access to Ocramed Health's library of FREE myofascial release videos to guide your recovery and enhance results.

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What Is The Purpose Of A Massage Ball?

What Type Of Massage Ball Is Best For Pain Relief?

How To Use A Massage Ball To Relieve Muscle Pain

  • 5 stars: 14 (78%)
  • 4 stars: 2 (11%)
  • 3 stars: 1 (6%)
  • 2 stars: 0 (0%)
  • 1 star: 1 (6%)
A
Austin
Best massage ball I’ve ever used!

Gets right into the books and crannies and relieves fascia better than normal round balls. Really letting the fascia get loose and hydrated!

J
Johnny Degelia
5 Stars plus!

Really amazing massage ball set, very effective for full body muscle relief. Highly recommended!

G
Garry Forkosh

Difficult to use due to.needing strength to apply appropriate pressure in certain areas, especially those more difficult ro reach

I have literally hundreds of videos on YouTube showing how to use the massage balls on a very large variety of body areas. No strength is required to use them. The massage balls can be used against the wall, on the ground, sitting in a chair, etc. Let me know what body area you are trying to perform myofascial release work on and I can assist you. Thanks.

R
Riley Palguta
Love these balls!

They have been great for my mouse induced issues with my elbow, forearm and wrist.

D
Derek Sterenberg
Game Changer

I’ve been struggling to recover from proximal hamstring tendonopathy for over a year, and saw this product in a YouTube video and thought I’d try it. I’ve been using the white massage ball for a couple of months and am finally seeing progress. Literally a game changer for recovery!

B
Bonnie B
Very helpful!

We appreciate these! They get those spots that ache and provide the needed relief from muscle pain.

G
Geoffrey m Brown
Still waiting....

I ordered this over 2 weeks ago and am still waiting to receive it.....

This delay had nothing to do with us. The delivery is delayed due to the United States Postal Service. I was not even aware of the delay until I saw this 'review'. If you had just contacted us directly, we could have sent out a new order to you.

A
Alison Howdy
Works as seennon you tube

I was advised I had a fascia knot or tangle in my thigh and a painful knee. I bought these after Joe dealt with the exact same issue and I used them the same way and they worked brilliantly!

G
Gary Gross
Amazing!!

These massage balls are amazing. The big one gets in so many touch to access spots and relieves a lot of tension. I am using these for an injured upper hamstring and some tight back muscles after Brazilian Jiu Jitsu.

A
Alex D
Awesome Massage Balls

I have a "collection" of myofascial release tools and these Tai Chi balls are my newest addition. They are very unique and let you pin muscles in a way nothing else I have come across does.

I highly recommend these balls and am thinking about ordering a second set to future proof myself :)

D
Dexter J
Game Changer

Nothing better on the market ive tried yet. Integral tool in self care and healing process, especially when trying to break up adhesions in the legs. The big one also makes an amazing skull massager.

T
Theo C
Worth the buy

Great to use everyday. I keep one in my bag at all times highly recommended

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Æ
You Have To Have These Tools

Joe's videos on YouTube have helped me like no others. I've spent years searching for answers and two different times, years apart, it was one of Joe's videos that I stumbled upon that ultimately helped me remedy my issues. Joe understands and explains the issue and how to solve it, in a way that just makes sense. I knew that his tools would be life-changing, and they are. I incorporate a variety of them each and every day of my life and probably always will. They are extremely durable. I carry a Tai Chi ball with me everywhere. Combined with gravity and the subtleness of movement, you can reach places on your body that are nearly unreachable with any other tool I have used. I am grateful for every tool that I have purchased from OcraMed. Thank you!

S
Stevens
Spikey

I like the spikes but ya have to ease into these things when doing mfr since it can get pretty intense quickly. The large one is good for paraspinals but again need to go slow. These are way better than the others I’ve tried.

S
S. Stoneman
Wonderful massage balls, really get in hard to reach tight areas!

I have watched ocramed videos on YouTube and liked the massage balls, but thought I could stick with a tennis ball I had, that wasn’t working well though. I ordered this set, and I have used it a lot! The balls are the perfect size to get in tight muscles and the relief is wonderful! The three different sizes are great, I highly recommend them, they are definitely worth it!

H
Harry L
One of the best purchases I've ever made

I can't decide which is better, these massage balls or Dr. Joe's amazing tutorials.

In less than a minute after using the Massage Ball Max (as explained in his YouTube video), the knee pain I've been struggling with for over a year went away.

Not only had I tried every kind of exercise under the sun and gone to PT, but I'd tried all kinds of rollers, standard massage balls, and stretches; none of which even made a dent.

Now that I have used all 3, I strongly recommend you get the whole set. They have all come in handy for small to large pains in different areas.

So my thanks to Dr. Joe for his fabulous product and videos. Hope you get some for yourself. I'm guessing you'll be really glad you did.

G
Gesina van der Kolk
Massage balletjes

Super handig om stijve spieren los te maken.
Ben er blij mee..en..het werkt

C
Charles

I have only used the mid size to date and it does dig into the adhesions and seems to be improving my situation some. I plan to explore using the other two. Order was easy and shipping was good. I recommend adding these to your self therapy toolbox.

Massage Ball FAQ

Do Massage Balls Really Work?

Yes, a massage ball can significantly improve muscle blood flow and break down fascial adhesions, making it an effective tool for relieving tension and enhancing flexibility.

Do Massage Balls Really Work?

How Often Should You Use A Massage Ball?

To effectively address soft tissue injuries involving fascial adhesions, it's best to use your massage ball every other day, while you can also use it daily to warm up your muscles before workouts.

How Often Should You Use A Massage Ball?

What Can I Use Instead Of A Massage Ball?

If you don’t have a massage ball for self-myofascial release, try using your fingers or knuckles to effectively break up fascial adhesions and relieve tight muscles.

What Can I Use Instead Of A Massage Ball?

Can I Use A Tennis Ball As A Massage Ball? 

Yes, you can use a tennis ball as a massage ball, but it won’t provide the deep tissue penetration needed to break up fascial adhesions like a spiky massage ball can.

Can I Use A Tennis Ball As A Massage Ball?