Massage Ball | Targeted Pain Relief for Deep Muscle Tension

This massage ball has been an absolute game changer. In the past I used a lacrosse ball, and while that was effective( to some extent), this product allows for precision and sustained pressure in areas that the lacrosse ball could not offer. My spine has been fused for 24 years and I have only recently begun to feel less fascial restriction and pain. Thank you!

Doc seems to be the only one with these specific massage balls. They work as described and really helped with my bicep tendinitis. Fast shipping too.

This ball made a big difference in my condition. Grateful to have found this video on YouTube.

Hurts so good

The massage ball has been a great help.Much better than what's online. Thank you.

This has really been an outstanding source of relief for my hands.

Thank you!!!

I’ve been using this to work knots out. Best purchase ever. Can’t put a price on the relief it has brought me.

This ball is helping me rehab from high hamstring injury. The deep massage I can get from this ball is amazing. It's uncomfortable but aids in release of knotted tissue. I use it several time a day and can already feel the benefit. Thank you for this.
CB

Quality fabrication, quick delivery, does the job, not much give but probably by design. Should last a long time.

This spiky ball has worked very well on my forearm adhesions. The spikes do a good job of getting into the tissue and freeing up the fascia.

This tool is way better than a tennis ball for myofascial work and it's durable but won't break the skin. I'm a petite woman and for me it's a good size for working on big areas like pelvis and back.

Great addition to my toolbox. The small size and studs target spots that are difficult to reach with a lacrosse ball. I definitely recommend this product for those looking for the next level beyond a lacrosse ball.

This is just what I needed for brachioradialis muscle pain from overtraining. Thanks!

I saw this fascia release tool in the proximal tendinopathy video and thought I'd give it a try. It works great, and the spikes really help target the tissue. It has just enough give to it that it works with the movement while still effectively targeting the affected areas.

Its not like other massage spike balls as it has a more random pattern which targets certain points effectively yet still uniform enough to work well in any area overall according to pressure used. Other balls dont really achieve the same depth and effect so i have odered the ocramed balls all the way from australia

I've been using this ball for years. It works in releasing my tight spots and helps me achieve a deeper stretch overall. It takes some time to learn how to use it optimally but it is worth it once you figure it out. I might have bought several of these over time because I always seem to lose them as I take them everywhere I go, which is a convenient thing about them. Most of my issues around my body have disappeared thanks to the aid of this ball. I also have the mini and the max so I can get the bigger and smaller parts of my body. This particular ball can hit most of your areas. I highly recommend this because it is the highest quality rolling ball I have ever used.

Excellent product. Very effective for fascia release & pain relief.

I thought I'd give the Tai Chi ball a try after discovering Dr. Joe's website and getting so much out of his videos. Finally I was able to identify my recurring issue as hamstring tendinosis and can understand now what to do about it. The Tai Chi massage ball was easy to use and seemed to contribute to my eventually recovery. I liked how Dr. Joe explained how the ball helps work out the adhesions. Thanks!

As a physical therapist of 26 years, I am always looking to try new interventions, and since I am rehabilitating my hamstring tendinosis, I thought I would give this a try. Bottom line, it’s effective and digs in deeper than the balls with small spikes all over it. I place this on a hard chair, then move my leg to all positions that let it dig in at an amount that I control. After about 10 minutes, I feel that it’s the right length of intervention and any further would be overdoing it. Very handy that I can bring this ball with me essentially anywhere as it is relatively small. Expect that my condition will be resolved completely within a month at current rate of healing.