End Your Back Pain NOW Without Stretching Your Back

Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates effective myofascial release techniques that focus on releasing fascial adhesions in the serratus anterior and pectoralis minor—two often-overlooked muscles that contribute to back pain.

Chronic back pain is frequently caused by tension in the rhomboid minor and major muscles. These muscles work to retract the scapula but can become irritated due to adhesions in the serratus anterior and pec minor, which pull the scapula into protraction. This imbalance leads to persistent discomfort.

In this video, you’ll learn how to perform self myofascial release on the serratus anterior and pec minor to address these adhesions, reduce stress on the rhomboids, and finally experience lasting relief. If you’ve been searching for effective back pain massage techniques to eliminate your discomfort, this is the solution you’ve been waiting for.

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Chapters

0:00 Intro To Upper Back Myofascial Release

0:59 Why Does My Upper Back Pain Keep Coming And Going?

4:12 How A Tight Serratus Anterior And Pec Minor Causes Upper Back Pain

7:10 Serratus Anterior Myofascial Release For Upper Back Pain Relief

12:48 Pec Minor Myofascial Release For Upper Back Pain Relief

14:31 Upper Back Myofascial Release Conclusion