Attention All Adults! Start working on thoracic mobility and posture before it's too late!
I consider thoracic mobility and posture work to be one of the most important things that I do now that I'm 60 years old.
Tightness and restriction in the thoracic spine is common among adults. It can lead to poor posture, neck pain, and back pain to name just a few problems.
In today's video, I demonstrate how to perform myofascial release techniques to help loosen the thoracic spine and associated thoracic musculature. I then demonstrate thoracic mobility techniques and thoracic posture exercises.
I hope you enjoy today's video and find the information helpful!
After you try these thoracic mobility and posture techniques, I'd love to hear your feedback. Leave me a comment down below and let me know.
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Chapters
0:00 Thoracic Spine Anatomy
2:13 Myofascial Release of Thoracic Spine
5:44 Thoracic Mobility Techniques
9:38 Thoracic Posture Exercise
11:13 Conclusion