Feeling hunched and uncomfortable during simple activities like doing chores or sitting at your desk?
This Is The Secret To Fix Uneven Shoulders
Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, dives into this common issue and its root causes. Uneven shoulders often occur when some muscles in the upper back and shoulders become weak while others develop fascial adhesions.
In this FREE injury rehab and recovery YouTube video, Dr. Joe DeMarco demonstrates how to identify which shoulder is causing the imbalance and provides actionable techniques to fix uneven shoulders effectively.
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Chapters
0:00 Intro To Fixing Uneven Shoulders
1:03 How To Know Which Shoulder Is Uneven?
1:37 What Causes One Shoulder To Be Higher Than The Other?
3:42 What Can Cause A Dropped Shoulder?
5:33 How To Correct A High Shoulder With A Massage Ball
10:40 High Shoulder Rehab Exercise With Resistance Bands
13:08 How To Fix A Low Shoulder With A Massage Ball
16:38 Low Shoulder Rehab Exercise With Resistance Bands
19:47 Uneven Shoulders Fix Conclusion