Struggling with a stiff, sore lower back that’s slowing you down? Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates one of the best stretches for lower back pain relief to help you feel better instantly.
Whether you’re dealing with stiffness before a workout or chronic low back pain from a lumbar disc bulge, this low back stretch for pain relief can make a big difference. Gravity places constant stress on the lumbar discs, often leading to misalignment and discomfort. Performing a traction-type stretch can help reposition the lumbar discs, providing much-needed relief.
In this video, Dr. Joe walks you through one of his favorite stretches to loosen your lower back before exercises like squats or deadlifts. It’s also an excellent stretch for ongoing pain management. Wondering, "What is the single best stretch for lower back pain?" This might just be it!
Try this simple and effective stretch to regain mobility and relieve back pain today.
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Chapters
0:53 Should I take a break from working out if my back hurts?
1:43 How stretching improves a bulging disc in the lower back
2:42 Stretch for lower back pain
3:53 The single best stretch for lower back pain