Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses TMJ exercises for pain relief in this informative video. He explores common causes of TMJ pain, such as tension during work or clenching the jaw during workouts, which can lead to discomfort and tightness.
In this FREE injury rehab and prevention Youtube Video Dr. Joe demonstrates effective TMJ massage techniques targeting the primary muscles involved, followed by TMJ stretching exercises to improve mobility and reduce tension. These simple at-home methods combine fascial release, range-of-motion exercises, and targeted stretches to help alleviate TMJ pain.
Try these techniques for 30 days and experience noticeable relief from TMJ tightness and discomfort!
Remember, stay young and train hard!