In today's FREE injury rehab and prevention Youtube video Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates effective techniques to release fascial adhesions in the Gluteus Maximus muscle, which can lead to low back pain, hip pain, IT band pain, knee pain, and limited range of motion.
If left untreated, these adhesions can affect your ability to perform exercises like deep squats. In this video, Dr. Joe walks you through easy at-home exercises for quick and effective Gluteus Maximus Pain Treatment.
Try these Gluteus Maximus Pain Relief Exercises to target the source of your discomfort. Watch now to learn how to fix glute pain and restore your movement.
Remember, stay young and train hard!