Do you have a soft tissue injury that won't go away? Stretching isn't helping. Rehab exercises are not helping. What can you do?
Maybe it's time to take your soft tissue therapy to the next level: Muscle Scraping.
A muscle scraper is a stainless steel tool that can help you locate and breakdown scar tissue around your muscles. It will stimulate healing, as well as improve flexibility and strength in the involved tissues.
What muscles groups can you target with a muscle scraper? Pretty much all muscle groups! The OcraMed Health muscle scraper is small enough to use on smaller groups such as your neck, arms, and hands. But, it's also sturdy and big enough to use on large muscle groups such as your thighs, calves, and buttocks.
In today's video, I demonstrate the most effective ways to use a muscle scraper to help resolve your soft tissue injury.
How do you use a muscle scraper in your routine? It can be used daily as a warm up tool prior to a workout. Or, used every other day to treat a soft tissue injury.
Want a muscle scraper to fix and or prevent soft tissue injuries? Then click the link below!
Have you used a muscle scraper before? Do you have questions about muscle scraping? Leave me a comment in the comment section down below. I'd love to hear your thoughts!
Remember, stay young and train hard!
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Chapters
0:00 Intro
0:16 What Is A Muscle Scraper and Why You Need One
1:23 How A Muscle Scraper Helps You Locate Scar Tissue
2:56 Muscle Scrapers Break Down Scar Tissue
3:19 Muscle Scrapers Stimulate Healing
3:45 Muscle Scrapers Improve Flexibility and Strength
4:03 Summary Of Muscle Scraper Benefits
4:18 Muscle Groups To Target With Scraper
4:51 Scraping Techniques For Maximum Pain Relief For Shoulder
10:50 Scraping Techniques For Maximum Pain Relief For Quadriceps
15:15 How To Use Muscle Scraper In Your Routine
17:16 Why Our Muscle Scraper Is The Best