In today's FREE injury rehab Youtube video, Dr. Joe DeMarco—chiropractor and owner of OcraMed Health—shows you how to fix muscle imbalances in the lower back.
It's not uncommon for individuals to have one side of their back stronger and more developed than the opposite side, but this muscular imbalance in the erector spinae muscles can sometimes lead to low back injuries and chronic pain.
Dr. Joe explains what causes lower back imbalance and then provides exercises to strengthen your lower back.
Leave a comment letting me know if these exercises for back muscle imbalances help your pain.
Remember, stay young and train hard!