Dr. Joe DeMarco, chiropractor, fitness expert, and owner of OcraMed Health, explains the importance of strong erector spinae muscles for back health. Weakness in the erector spinae is a common cause of low back pain and instability, making it essential to keep these muscles strong.
In this FREE injury rehab and prevention Youtube video, Dr. Joe demonstrates erector spinae exercises, progressing from beginner to advanced levels, to help strengthen your back effectively. He also shares tips on how to fix erector spinae pain and achieve lasting erector spinae pain relief.
With consistent effort, anyone—whether you're 18 or 80—can improve their back strength and stability. Try these exercises today and leave a comment about your progress.
Remember, stay young and train hard!