Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, shares effective solutions for chronic piriformis and hip pain. This common issue often stems from tightness in the piriformis muscle, a key external hip rotator, causing persistent pain that can last for months or even years.
When the internal hip rotators become tight, they create an imbalance, putting extra stress on the piriformis muscle. This ongoing tension on the piriformis can contribute to chronic piriformis and hip pain, making it harder to achieve long-term relief.
In this FREE injury rehab Youtube video, Dr. Joe demonstrates piriformis muscle release techniques, including fascial release work and targeted stretches for the internal hip rotators. These methods can significantly reduce stress on the piriformis and provide an effective piriformis syndrome treatment.
Follow along and discover how to address the root cause of your pain for lasting relief.
Remember, stay young and train hard!