Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates effective chest myofascial release techniques to loosen and improve mobility in your chest muscles, including the pectoralis major and pectoralis minor.
Tight chest muscles can cause your shoulders to roll forward, leading to anterior shoulder pain or discomfort in your upper and mid-back. Dr. Joe explains how performing regular chest release can alleviate these issues, improve your shoulder range of motion, and enhance your overall training performance.
Try these proven methods for better mobility and discover how chest pain treatment can help you stay active and pain-free.
Remember, stay young and train hard!