In today's FREE posture correction Youtube video, Dr. Joe DeMarco—chiropractor and owner of OcraMed Health— provides you an easy to follow FREE 30 day anterior pelvic tilt correction program. We'll discuss common symptoms, causes, and teach you how to diagnose anterior pelvic tilt.
Often times, anterior pelvic tilt is the result of tightness and restrictions in the hip flexor and spinal erector muscles. In addition, the condition is made worse by weakness in the hamstring and abdominal muscles.
To fix this common posture problem, Dr. Joe will demonstrate the best anterior pelvic tilt correction exercises to stretch and strengthen your hip flexors, spinal erectors, and abdominal muscles.
Perform these exercises for 30 days and you can correct your Anterior Pelvic Tilt.
Leave a comment letting me know how your treatment's progressing, and if you have any questions never hesitate to reach out.
Remember, stay young and train hard!