Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates effective rhomboid pain relief exercises to help fix upper back and rhomboid pain for good. The rhomboid minor and major muscles, located between the upper thoracic spine and the scapula, are often prone to developing tight, tender "knots" due to fascial adhesions, leading to upper and mid-back pain.
In this FREE injury rehab Youtube video, Dr. Joe explains the anatomy of the rhomboid muscles and shows how to perform self myofascial release using a massage ball. He also demonstrates the best rhomboid pain relief massage techniques and how to strengthen the rhomboid muscles for long-term pain relief.
If you're wondering how to fix rhomboid pain, these techniques can help you address the root cause and experience lasting relief.
Give these rhomboid pain relief exercises a try and let us know in the comments how they work for you.