Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, shares effective AC joint treatment techniques to address shoulder pain caused by dysfunction in the acromioclavicular joint.
The AC joint, located where the acromion process of the scapula meets the clavicle, often becomes problematic, causing "clicking," "grinding," or other unpleasant noises with shoulder movement. These issues can lead to persistent discomfort and limited mobility.
In this FREE injury rehab Youtube video, Dr. Joe demonstrates self-treatment for AC joint pain, including fascial release techniques for the surrounding soft tissue and specific methods to release the joint itself. These techniques aim to provide effective AC joint pain relief while improving shoulder function.
If you're dealing with AC joint pain, try these simple methods—but always consult your healthcare provider first.
Remember, stay young and train hard!